THE BUILT STRONG PROGRAMME
Build muscle. Lose fat.
Get strong.
Finally look and feel as strong as you train.
A 12-week personalised body recomposition programme for ambitious mums who train hard, but aren't seeing the results they want.
Personalised training & nutrition
Education & practical tools
Live coaching & accountability
Supportive community
You're already doing the work.
You train regularly. You care about your nutrition. You've probably tried more than your fair share of approaches.
Tried different diets
Changed your training countless times
Joined classes or programmes
Bought supplements
Followed someone else's plan
STOP STARTING OVER
Start building.
Built Strong gives you the strategy, structure, coaching and support to make your hard work count. No restrictive diets. No quick fixes. Just a personalised system that works with your life.
Build muscle and lose body fat
Create a sustainable training & nutrition routine
Get stronger
Understand your progress
Build confidence in your body
Finally look and feel as strong as you train
THE BUILT STRONG METHOD™
One method. Your individual strategy.
The Built Strong Method™ gives you the framework. Your personalised plan determines how you apply it — so you get a strategy that's right for your body, your goals and your life.
PURPOSEFUL PERFORMANCE
Know what to do.
Learn how to train and fuel your body for your individual goal.
SUSTAINABLE SYSTEMS
Know how to make it work.
Create routines and habits that fit into real life, so you can be consistent.
LASTING PROGRESS
Know how to make it last.
Understand your progress, make informed adjustments and keep building beyond the programme.
YOUR 12-WEEK TRANSFORMATION JOURNEY
Three phases. Lasting results.
FOUNDATIONS
Week 1-4
Build your routine, structure and strategy.
Establish your individual goal and begin implementing your personalised training and nutrition plan.
PERFORMANCE
Week 5-8
Build momentum, strength and resilience.
Progress your training, recognise meaningful changes and stay consistent when life gets challenging.
AUTONOMY
Week 9-12
Build confidence, autonomy and independence.
Understand your progress, make informed adjustments and know what to do next.
MEET YOUR COACH VANESSA
I've been there too.
I've experienced pregnancy & motherhood twice and I've also experienced the frustration of trying a million different things to change my body and feel confident again.
Built Strong was created to help mums stop searching for the next thing and start following a strategy that actually works for them.
YOUR INVESTMENT
Your 12-week transformation journey
Paid in full
12 weeks of personalised coaching and support
$1,000 AUD
Save $200 AUD
Custom training program & progression
Nutrition guidance & education
Weekly check-ins and accountability
Private community group
Access to resources & tools
Payment Plan
12 weeks of personalised coaching and support
$400 AUD x 3
$1,200 AUD in total
Custom training program & progression
Nutrition guidance & education
Weekly check-ins and accountability
Private community group
Access to resources & tools
Custom Pricing
12 weeks of personalised coaching and 1-1 support.
$ Get in touch
Custom training program & progression
Nutrition guidance & education
Weekly check-ins and 1-1 message support
Private community group
Access to resources & tools
FREQUENTLY ASKED QUESTIONS
Your questions, answered.
Still unsure? Book a free Discovery Call.
Yes. It was built for the mental load of motherhood – structured sessions that fit around real life, not the other way round.
Wherever you're starting is the starting point. Progress is measured against your own Week 1 benchmark, not anyone else's.
Three structured strength sessions, one 60-minute live group call, and group support in between as needed. It's built to fit around a real week, kids and everything else included.
The full 12-week Built Strong programme including the Built Strong Method™: A customised progressive strength training & nutrition plan, one live 60-minute group call every week, group community support throughout, and benchmark testing at Week 1, Week 6 and Week 12, so you can see real progress instead of guessing at it.
The programme's built around what you've got access to – gym or home setup – so let me know on sign-up and your training will reflect that.
However, access to versatile gym equipment is generally recommended to achieve optimal results because progressive strength training requires increasing the training load.
Life happens. If you miss one, message me and we'll make sure you're not left behind on that week's focus. You'll be able to access the recording and materials.
No. You'll learn how to fuel your body with enough protein based on principles and structure — no cutting out food groups, no detoxes.
Yes. You'll get nutrition targets and a practical approach that fits your body, your goal and your household.
Built Strong isn't designed to leave you needing another program. The goal is that by the end of it, you understand progressive overload & how to fuel for your goals well enough to keep going on your own – the actual knowledge and skill to sustain it for life.
Continuing on is an option if you want it, but it was never the plan you'd need to depend on.
No. This is a group coaching programme, everyone works through the 12-week Built Strong programme using their individual training and nutrition plan, with a shared weekly call. If you'd rather have a fully personalised, ongoing 1:1 relationship instead, that's a separate offer. Book in a free Discovery Call and we can chat more about that.
No. Your goal is individual. Some women want to build muscle, some want to lose body fat, many want both. Your plan follows your goal.
Yes. Your training is built around your goal, experience, equipment and schedule.
There's one live group coaching call each week, plus group support between calls.
Your plan progresses, but the structure stays consistent. Progression means doing slightly more than last week — not starting over.
Both. You get a personalised plan and individual feedback, inside a supportive group.
Ready to stop starting over?
Build muscle. Lose fat. Feel strong. Feel confident. Finally look as strong as you train.
JOIN THE BUILT STRONG COMMUNITY
Receive free tools, mindset shifts, workouts and practical wellness support for ambitious mums who are ready to make their efforts count.
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